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As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.

You're whole, fierce, and unshakeable.

ALL RECENT POSTS:

how to stop mom guilt

Mindset

“how to stop mom guilt”

NO ONE, and I mean NO ONE can have it all. If you have a challenging career and are raising young kids, it’s a guarantee that you will have to cut something out of your 168 hours a week and make compromises. You only have to be okay with your choices at any given stage […]

work life balance

Mindset

“how to stay in medicine without losing yourself”

This is one of my favourite topics. How you answer it can make a huge difference in your work-life satisfaction. The first question I would ask is: “do you enjoy the practice of medicine itself?” In working with burnt-out doctors, I’ve met many people who were forced/pressured/guilted/strong-armed into medicine as a career path. I’m a […]

Mindset

“what does DONE look like?”

If you’ve seen Kpop Demon Hunters at least once (or six times like my daughter), you’ll know the HUNTR/X song “How it’s Done.” Cause I’m gonna show you how it’s done done done! HUNTR/X don’t missHow it’s done, done, done(Hey) HUNTR/X don’t quitHow it’s done, done, done Ahem–yes, you’re welcome. But seriously, when do you […]

Mindset

“the importance of small things”

When I was in high school, I went camping in the Ganaraska Trail in Ontario. For three days, we wandered in the bushes following the blazes on the trails. We set up camp fires. I slept on a tree branch on a small pond island. I heard a beaver slip into the water at night […]

Mindset

“the problem is NOT the cause”

As a coach specializing in helping female physicians struggling with balancing meaningful work, family life, and well-being, by far the commonest question asked of me is “how can I feel less burnt out?” As if it was as simple as: giving a checklist a neat strategy or a prescription for change. As with most things […]

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