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As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.

You're whole, fierce, and unshakeable.

ALL RECENT POSTS:

Mindset

“follow the objection and see what happens”

The only difference between the “you-with-the-crappy-life and the “you-with-the-great-life” is this: the great-life-YOU is willing to act imperfectly. Every day. Each day. Even if it feels like today is not the right day. Seriously. That’s the main difference between those who carpe diem and those who stay stuck. Can you get curious when you notice […]

Mindset

“what’s olive oil soap got to do with it?”

The other day while I was exercising, I watched Duchess Meghan make olive oil soaps by hand in her craft shack with Jay Shetty and his wife, Radhi. Then Radhi showed everyone how to make a spice-laden vegan curry and naan. I had a sudden desire to be “crafty” and to learn all about ayurvedic […]

Mindset

one goal at a time

I know what you’re thinking–ONE GOAL?! As a mother and a doctor (aka a professional-rapid-sequential-task-finisher), this might seem strange. This might seem as if it goes against your very being. But hear me out. Have you ever really accomplished more than one thing WELL in any given day? Maybe your peak hours were spent at […]

Mindset

“lessons from the Wild Robot”

If you’ve watched “The Wild Robot,” I’m sure you’ve been touched by the story of Roz, a robot stranded on a remote island who raises Brightbill (a gosling orphan), after accidentally killing his family. The movie has many touching scenes. One interaction that I loved: Roz: “I do not have the programming to be a […]

Mindset

“acknowledge that others are pitching in”

There are lots of things I don’t enjoy doing: Killing centipedes. Raking leaves. Car servicing and cleaning. Visiting some relatives. Hosting big gatherings. Taking the kids to get haircuts. Cleaning the BBQ. Moving carpets under heavy furniture. Icy arena hockey practices. Swimming in chlorinated pools. Washing stinky sports gear. And do you know how I […]

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