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As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.
You're whole, fierce, and unshakeable.

The only difference between the “you-with-the-crappy-life and the “you-with-the-great-life” is this: the great-life-YOU is willing to act imperfectly. Every day. Each day. Even if it feels like today is not the right day. Seriously. That’s the main difference between those who carpe diem and those who stay stuck. Can you get curious when you notice […]

I know what you’re thinking–ONE GOAL?! As a mother and a doctor (aka a professional-rapid-sequential-task-finisher), this might seem strange. This might seem as if it goes against your very being. But hear me out. Have you ever really accomplished more than one thing WELL in any given day? Maybe your peak hours were spent at […]

If you’ve watched “The Wild Robot,” I’m sure you’ve been touched by the story of Roz, a robot stranded on a remote island who raises Brightbill (a gosling orphan), after accidentally killing his family. The movie has many touching scenes. One interaction that I loved: Roz: “I do not have the programming to be a […]

There are lots of things I don’t enjoy doing: Killing centipedes. Raking leaves. Car servicing and cleaning. Visiting some relatives. Hosting big gatherings. Taking the kids to get haircuts. Cleaning the BBQ. Moving carpets under heavy furniture. Icy arena hockey practices. Swimming in chlorinated pools. Washing stinky sports gear. And do you know how I […]