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As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.
You're whole, fierce, and unshakeable.
ALL RECENT POSTS:
I was working with a coaching client on a time audit to figure out where her time went. She was so surprised by how much time it took to just LIVE LIFE. It’s the question so many of you ask: where does your time actually go? Life has a rhythm and a structure that takes […]
In her book “Bringing up Bébé,” Pamela Druckerman talks about how French parenting differs from North American parenting styles. French families usually serve meals in courses with vegetables offered first when the kids are the most hungry. Everyone eats the same thing. Kids are encouraged to take 3 bites of everything to learn how to […]
I have seen many women recommend the book “Fair Play” by Eve Rodsky. Since I liked the summary points of the book (fair warning–I have not read the whole book yet), I invested in the deck of fair play cards. The cards are designed to make the invisible load of tasks needed to run a […]
This past fall, a program called Wild Fit caught my attention. It advertises itself as “not a diet” but more of a way of life with an emphasis on behavioural changes and honouring how humans have traditionally eaten based on the seasons. I’ve never been a sweet snacker (my weakness is chips), but even I […]
I was recently at a reunion dinner with medical friends. One of them, a family doctor, told me he now routinely prescribes nature to his patients aligned with the amazing initiative PaRx (https://www.parkprescriptions.ca/en-ca). I remembered a CWIM talk mentioning this in one of the keynote sessions. It was a fascinating talk! I made a mental […]
