subcribe to the blog

WELCOME to the BLOG

As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.

You're whole, fierce, and unshakeable.

ALL RECENT POSTS:

Mindset

“what does DONE look like?”

If you’ve seen Kpop Demon Hunters at least once (or six times like my daughter), you’ll know the HUNTR/X song “How it’s Done.” Cause I’m gonna show you how it’s done done done! HUNTR/X don’t missHow it’s done, done, done(Hey) HUNTR/X don’t quitHow it’s done, done, done Ahem–yes, you’re welcome. But seriously, when do you […]

Habits

“better use of time in your day”

In a very funny writing class taught by Margaret Atwood, she described how privileged male writers in the past used to write: They would wake up and eat breakfast (made by someone else), have uninterrupted time to write in a quiet study, then break in the afternoon for tea (prepared by someone else), wander in […]

Courage

“how to balance NO with your wish to please others”

Hmmmm….. I’m actually not bothered when people tell me no. I am also not bothered by saying no to someone’s request. But I know lots of people who find this hard to do. The first question that comes to mind is: “is it so bad to disappoint others?” Because that’s a given, right? If someone […]

Coaching Tools

“break through the overload”

I recently had a chance to speak about the motherhood overload at rounds. It was a really lovely conversation on an important topic. Illusory Effect. Easy-nos. Difficult-nos. How to ask for help when you first become a mother. Whether you should sleep or clean the kitchen. We discussed it all! And here are the questions […]

Mindset

“the importance of small things”

When I was in high school, I went camping in the Ganaraska Trail in Ontario. For three days, we wandered in the bushes following the blazes on the trails. We set up camp fires. I slept on a tree branch on a small pond island. I heard a beaver slip into the water at night […]

MUST READS