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As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.
You're whole, fierce, and unshakeable.
ALL RECENT POSTS:
In Vaden’s book, he talks about a framework on how to spend your time called the “focus funnel.” At the top of the funnel are all of the possible tasks you could choose to do. He says that people who “multiply their time” (meaning, they preferentially do SIGNIFICANT things today that free up their time […]
Whenever I want to change a part of my life, I ask myself these 4 questions: What are my current beliefs/thoughts? What do I need to accept must change? What would the ideal situation look like? What is my strategy to get there? Earlier, I shared how I was able to engineer more freedom into […]
In 2012, at that moment in the emergency department when I felt I had screwed up my life choices, I would never have guessed that I would ever be on the other side of burnout. I didn’t know much about personal development, core values, or habits. I didn’t even know how to take care of […]
Your chronotype describes the patterns of time that you naturally feel most sleepy and wakeful. When you are faced with an important deadline, what time of the day tends to be your most productive and energetic? Do you thrive best at night time when everyone else is asleep? Does the golden hue of your reading […]
If you’re in the happy position to have a roof over your head (rented, mortgaged, or paid), a stable job, a stable income, and access to nutritious food, you’re ahead of 99% of people in this world. But, I bet you are TIME POOR. So we are going to talk about the rich ways to […]
