subcribe to the blog
WELCOME to the BLOG
As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.
You're whole, fierce, and unshakeable.
ALL RECENT POSTS:
The “easy-yes” are the things you want to nurture and protect. It’s clear for you to say “yes, I want more of this in my life!” In order to protect the “easy-yes” quadrant of your life, you need to develop discipline. And in order to develop discipline, you have to improve your habits. If you […]
When I was an emergency medicine resident, I was very keen on aerospace medicine. I attended adult space camp (!). Not once, but twice. I did an elective at NASA. I watched the film Apollo 11 in historic Mission Control (where “Houston, we have a problem” was first heard). I flew an experiment on a […]
The internet is full of useful efficiency hacks. “How to meal prep a week’s worth of food in under one hour” “How to automatically save money with this one app” “How to read a book in 15 minutes” “How to see more patients per hour” “How to use AI scribe to cut down your paperwork” […]
Is that too big of a promise? Haha! I stand by it. This framework came to me while I was in the shower. I almost sprained my ankle to map it out for you all, so…you know it’s going to be great! So what is this great life framework anyway? It’s a simplicity filter! I […]
What is your favourite way to relieve stress? Have you ever found yourself indulging in your favourite stress reliever, only to feel jarred back to the terrible truth that your reality has not changed (and maybe even feels worse than ever)? Did the stress reliever do its job and provide real comfort and rejuvenation? Or […]
