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As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.
You're whole, fierce, and unshakeable.
To summarize it, this is how I map out the approaches to your great life. So, the “easy-no” is where you want to optimize efficiency. The “difficult-no” is where you want to understand your ego, internal validation and shame resilience. The “easy-yes” is where you want to harness the power of rituals and habits with […]
When I was an emergency medicine resident, people asked me “why are you interested in aerospace medicine?” When I was in business school, people asked me “why is a doctor studying business?” When I was in photography school, well…no one really cared what I did for a living in photography school. When I was in […]
For your great life to occur, it’s important to understand the similarity between saying no out of fear and saying yes out of obligation. When you say yes out of a sense of obligation, really this is a “difficult-no.” But when you say no out of fear, really you’re dealing with a “difficult-yes.” In both […]
One summer, I was invited to six (6) weddings! Three of those weddings were on the same day. Luckily, I wasn’t close to one of the inviters (an “easy-no”), but I really wanted to attend the other two weddings happening on the same day. Technically I attended five weddings that summer, but in reality I […]
What does your life look like when things are going well? More often than not, you are doing things on your “easy-yes” list. Are you getting consistent good quality sleep? Laughing and playing with your kids? Meditating? Exercising? Journalling about your day? Having coffee conversations with your father? Doing creative work? Going for a walk […]
When I was an emergency medicine resident, I was very keen on aerospace medicine. I attended adult space camp (!). Not once, but twice. I did an elective at NASA. I watched the film Apollo 11 in historic Mission Control (where “Houston, we have a problem” was first heard). I flew an experiment on a […]
What exactly is a “difficult-no”? A “difficult-no” is something you’re holding onto that you now wish to let go. You have a sneaking suspicion that this thing/task/relationship/role/identity no longer serves you, but for whatever reason, you still hold onto it. Perhaps it’s the need to be seen as a calm and organized mother. Perhaps it’s […]