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WELCOME to the BLOG
As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.
You're whole, fierce, and unshakeable.
ALL RECENT POSTS:
Never ever EVER (and not just if it’s the new year, but as a general approach to life) feel that it’s too late. Too late to retrain and change specialties. Too late to move to another country. Too late to be a parent. Too late to rebuild a relationship. Too late to end a relationship. […]
One of the most powerful ways to change your life is to change your mindset. Seriously. It’s free. It’s completely under your control. No need for Boxing Day sale crushes or pesky returns because it’s the wrong size. No need for anyone’s permission. No need for anyone else to change. And one of the most […]
The only difference between the “you-with-the-crappy-life and the “you-with-the-great-life” is this: the great-life-YOU is willing to act imperfectly. Every day. Each day. Even if it feels like today is not the right day. Seriously. That’s the main difference between those who carpe diem and those who stay stuck. Can you get curious when you notice […]
The other day while I was exercising, I watched Duchess Meghan make olive oil soaps by hand in her craft shack with Jay Shetty and his wife, Radhi. Then Radhi showed everyone how to make a spice-laden vegan curry and naan. I had a sudden desire to be “crafty” and to learn all about ayurvedic […]
In Vaden’s book, he talks about a framework on how to spend your time called the “focus funnel.” At the top of the funnel are all of the possible tasks you could choose to do. He says that people who “multiply their time” (meaning, they preferentially do SIGNIFICANT things today that free up their time […]
