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As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.

You're whole, fierce, and unshakeable.

ALL RECENT POSTS:

Habits

“two kids are perfect”

As women and doctors, it’s safe to say that you are comfortable giving advice. Often. While I’m sure your patients appreciate your efforts to help guide them with the best medical practices, what about when you interact with your colleagues and friends in social settings or on social media?  Can you refrain from giving advice […]

Vulnerability

“learn who to trust”

I was once asked to give a talk to a physician’s group that was encountering some challenges in their culture. I suggested the topic of vulnerability. The group’s willingness to open up, engage, and share their fears was humbling. We talked about the fear of not being “the fast doctor,” the fear of being “the […]

Courage

“vulnerability is everyday courage”

In her TED talk, “The Power of Vulnerability” Brené Brown talks about the common view that vulnerability is weakness. Vulnerability, which she defines as emotional exposure without the ability to control the outcome, is actually the strongest indicator of courage. Credit: Dr. Brené Brown, TEDx Houston If you, a mother-doctor, are strong and healthy, your […]

Coaching Tools

“find your ritual keystone time block”

Your chronotype describes the patterns of time that you naturally feel most sleepy and wakeful. When you are faced with an important deadline, what time of the day tends to be your most productive and energetic? Do you thrive best at night time when everyone else is asleep? Does the golden hue of your reading […]

Coaching Tools

“the missing magic ingredient”

When you were a kid, how long did your summers feel? For me, those golden days seemed to last forever. I remember running through the sprinklers, riding bikes with the neighbourhood kids, then going to the corner store to grab some freezies. We only went home when Mrs. Douglas called out into the twilight “Jonathan, […]

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