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WELCOME to the BLOG

As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.

You're whole, fierce, and unshakeable.

ALL RECENT POSTS:

Coaching Tools

“start with your core values”

As important as it is to know what to do, you must also understand what to stop doing. Last week, I asked you to observe all the ways you managed or handled tasks that someone else could do or learn to do. It was hard, right? Of the many tasks that demand your attention, the […]

Coaching Tools

“ikigai”

What did you love to do BEFORE you became a doctor? Do you remember that version of yourself? Does “clinician, teacher, and researcher” encapsulate your wanted identities? If they do, and you wholeheartedly love medicine today as much as you did on the first day of anatomy class, then you have chosen so well! I’m […]

Coaching Tools

“health is your first wealth”

Jonathan Fields, a former lawyer, now thought leader in the world of purposeful living, has a simple and powerful model for focusing on what is needed for a great life. His model consists of 3 buckets: Credit: Simple 3 Bucket System, by Jonathan Fields I love the simplicity of his model and how it focuses […]

Coaching Tools

“3 books to coach yourself in 2025”

Is there anything that can’t be learned from a book or podcast? Ummm….NO. If you’re like me, a learner and a book lover, pretty much everything can be learned from a great book at the right season in your life. Even though I value higher education, I’ve only ever had my paradigms shaken by books.  […]

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