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WELCOME to the BLOG

As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.

You're whole, fierce, and unshakeable.

ALL RECENT POSTS:

Work Life Balance

“your plate is too big”

Even better than “having it all” is being very clear with what you want in the first place. Your “all” and my “all” are going to be different. But if you accept society’s definition of “all”, you might be chasing a lot of things without 100% energy–ultimately gaining very little happiness in the process.  My family recently […]

Mindset

“when you say no to change”

I was at a conference for women leaders recently. One of the participants shared a vulnerable story about how people often took advantage of her kind nature. And then she started to tear up. “Why do I always need to be the one to change? What’s wrong with being me?” Every woman in that room […]

Mindset

“is it work that’s getting you burnt out…or the laundry?”

In her inspiring TED talk, Tiffany Dufu calls a woman’s need to perfectly manage every aspect of the household the “home control disease.” Others call it the invisible mental load that tends to fall more on women in heterosexual partnerships. No matter what you call it, it’s the patriarchy baked into gendered norm expectations. No […]

Coaching Tools

“3 books to coach yourself in 2025”

Is there anything that can’t be learned from a book or podcast? Ummm….NO. If you’re like me, a learner and a book lover, pretty much everything can be learned from a great book at the right season in your life. Even though I value higher education, I’ve only ever had my paradigms shaken by books.  […]

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