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As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.

You're whole, fierce, and unshakeable.

ALL RECENT POSTS:

Mindset

a big decision

I decided to take a one-year academic sabbatical to focus on my family while building my career as a coach. It’s one of the scariest things I’ve ever done. For the next year, I will be unemployed from the hospital. I’ve been unemployed before while on my two maternity leaves. But we all know those […]

Work Life Balance

“the simplicity filter”

To summarize it, this is how I map out the approaches to your great life. So, the “easy-no” is where you want to optimize efficiency. The “difficult-no” is where you want to understand your ego, internal validation and shame resilience. The “easy-yes” is where you want to harness the power of rituals and habits with […]

Work Life Balance

“the path unseen”

I’ve told you before how much I hate public speaking. I still get a sense of dread when I have to give a talk. And even more than public speaking, I hate promoting myself. And still, every day I search for opportunities to speak in public and promote the work I do as a coach. […]

Work Life Balance

“a shortcut to finding your purpose”

If you are like most doctors I know, it’s hard to imagine a life outside of the walls of medicine. I get it. It’s a lot of work to be a doctor. It’s a lot of work to maintain your knowledge and practise safely. Just like it’s a lot of work to be a mother/primary […]

Work Life Balance

“the courage to create”

When I was an emergency medicine resident, people asked me “why are you interested in aerospace medicine?” When I was in business school, people asked me “why is a doctor studying business?” When I was in photography school, well…no one really cared what I did for a living in photography school. When I was in […]

Work Life Balance

“when fear holds you back from saying yes”

For your great life to occur, it’s important to understand the difference between saying no out of fear and saying yes out of obligation. When you say yes out of a sense of obligation, really this is a “difficult-no.” But when you say no out of fear, really you’re dealing with a “difficult-yes.” In both […]

Work Life Balance

“the bittersweetness of difficult good choices”

One summer, I was invited to six (6) weddings! Three of those weddings were on the same day. Luckily, I wasn’t close to one of the inviters (an “easy-no”), but I really wanted to attend the other two weddings happening on the same day. Technically I attended five weddings that summer, but in reality I […]

Work Life Balance

“discipline gets you your easy-yes”

The “easy-yes” are the things you want to nurture and protect. It’s clear for you to say “yes, I want more of this in my life!” In order to protect the “easy-yes” quadrant of your life, you need to develop discipline. And in order to develop discipline, you have to improve your habits. If you […]

Work Life Balance

“the easy-yes”

What does your life look like when things are going well? More often than not, you are doing things on your “easy-yes” list. Are you getting consistent good quality sleep? Laughing and playing with your kids? Meditating? Exercising? Journalling about your day? Having coffee conversations with your father? Doing creative work? Going for a walk […]

Work Life Balance

“the hidden burden of the difficult-no”

When I was an emergency medicine resident, I was very keen on aerospace medicine. I attended adult space camp (!). Not once, but twice. I did an elective at NASA. I watched the film Apollo 11 in historic Mission Control (where “Houston, we have a problem” was first heard). I flew an experiment on a […]