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As a mother and a doctor, I know you are sometimes worried and afraid, overwhelmed and overstretched. But your families depend on you to be their foundation. You're imperfect. And that's okay.
Because you are something better.
You're whole, fierce, and unshakeable.
ALL RECENT POSTS:
[Spoiler Alert for Season One of the Pitt ahead] At the beginning of the series, Dr. Robby, the show’s crusty staff emergency doc, starts his shift by talking his colleague Dr. Jack Abbot off the ledge–literally off the ledge of the hospital roof top! With a wary humour, both men hint at the extreme burnout […]
I was at a clinician-retreat two weeks ago when one of the participants asked a fellow panelist what their number one tactic was to handle burnout. And the doctor said journalling! I agree wholeheartedly. You can write anything in your journal. It doesn’t matter how petty, nasty, or complainy you want to be–just let it […]
In the last blog, I wrote about why meaningful activities are essential for helping you overcome burnout. No play = depression. Play is as essential for you as it is for kids and puppies, maybe more so if you’re feeling overwhelmed. But I know you’re busy and your day is packed. How do you find […]
This is one of my favourite topics. How you answer it can make a huge difference in your work-life satisfaction. The first question I would ask is: “do you enjoy the practice of medicine itself?” In working with burnt-out doctors, I’ve met many people who were forced/pressured/guilted/strong-armed into medicine as a career path. I’m a […]
The first step to overcoming overwhelm is to get diagnostic clarity. After all, if you’re feeling overwhelmed because you hate your boss and are working 60-hour weeks, this is a very different scenario from feeling overwhelmed because you are in debt or if you’re raising a newborn without help. Of course, many factors can tangle […]
