"shorten your season for renewal"
At this time of year, probably you are thinking back to what happened in the past 12 months. Maybe you feel good about all you’ve...
top of page
Search
Oct 81 min read
"when self-care is not self-care"
What is your favourite way to relieve stress? Have you ever found yourself indulging in your favourite stress reliever, only to feel...
Jul 182 min read
"finding your ritual keystone time block"
Your chronotype describes the patterns of time that you naturally feel most sleepy and wakeful. When you are faced with an important...
Jul 182 min read
"true comfort in your day"
If you're in the happy position to have a roof over your head (rented, mortgaged, or paid), a stable job, a stable income, and access to...
Jul 182 min read
"create your brain dump list"
As a woman, there are societal expectations that you be helpful, caring, and nurturing. When you are strong and you have attended to your...
Jul 182 min read
"pare down or automate"
I know—there is so much to do. But, you’re not going to do “busy” anymore right? And you have a smaller plate, so some things have to go!...
Jul 182 min read
"spot, stop, swap"
What is a change that you would like to make in your life? Maybe you’d like to snuggle and read stories with your kids instead of passing...
bottom of page